Welcome!

Phyllis Olrich – certified personal trainer, cycling coach, and Spinning® instructor – based in Grass Valley, California, is high on fitness. She can help you achieve your fitness goals by inspiring you to get high on fitness too!

Use the links above to find out more about Phyllis' background, experience, qualifications, and the services she provides. There's also a page of healthy links to guide you in your quest for fitness. Contact information is listed on the bar below.