Phyllis Olrich is a USA Cycling-Certified Cycling Coach based in Grass Valley, California. Phyllis uses the telephone, email, and "The Ultimate Training & Nutrition Software" in TrainingPeaks.com™ to communicate with her athletes, so you do not need to live in Phyllis' area to utilize her services. If you can arrange, however, to meet Phyllis in the greater Sacramento Area or San Francisco Bay Area, she will ride with you, observe your riding style, and give you pointers and specific workouts to build on your skills and improve your weaknesses. Whether you're a competitive cyclist peaking for the big race or a recreational cyclist gearing up for your next endurance event, you can benefit from personal coaching with High on Fitness.

High on Fitness Coaching Philosophy

Using a pre-packaged one-size-fits-all training plan from a book or online coaching service is fine to get you started. Any time you make the effort to train consistently in an organized fashion, you will most likely improve. BUT if you want to reach your FULL potential as an athlete, eventually you will need individual attention. You will benefit most from having a relationship with someone who can observe you, analyze data from your training device, and motivate you to do the hard work that is necessary in order to break through to the next level. And last, but not least, you will love having a coach who supports you, understands you, believes in you, and cheers you on.