Services

Initial 1-Hour Consultation
Phyllis will meet with you to discuss your fitness goals, preferred physical activities, lifestyle, and health history. From this information, should you decide to continue, Phyllis will develop a customized fitness program designed to help you meet your goals. Your program may include both strength training and the "cardio" activity of your choice.		no charge
Join the Buff Club
Phyllis will work with you in her home-based studio (on Duggans Rd. in South Nevada County) or in your home, providing functional training equipment such as dumbbells, stability balls, BOSU, and tubing. She will show you proper technique and guide you through your routine to achieve maximum results, while avoiding injury.		$40/hour (in the studio) $60/hour (in your home)
Cycling Coaching		$100/month
Whether your goal is to complete your first century or win a national championship, Phyllis can help you achieve your cycling ambitions. To begin this ongoing relationship, we'll review your training history and your strengths and weaknesses on the bike. Then the work begins to structure a program that fits your schedule and lifestyle. Sessions are designed to help you ride more skillfully and efficiently, focusing on proper pedaling technique, cornering, climbing, descending, using your gearing efficiently, building endurance, post-workout stretching, and more.