Services

Initial 1-Hour Consultation for Personal Training Program
Phyllis will meet with you to discuss your fitness goals, preferred physical activities, lifestyle, and health history. From this information, should you decide to continue, Phyllis will develop a customized fitness program designed to help you meet your goals. Your program may include both strength training and the "cardio" activity of your choice.						no charge
Join the Buff Club
Phyllis will work with you in her home-based studio* (conveniently located just three miles off Highway 49 half-way between Auburn and Grass Valley) or in your home, providing functional training equipment such as dumbbells, stability balls, BOSU, and tubing. She will show you proper technique and guide you through your routine to achieve maximum results, while avoiding injury.						$40/hour (in the studio*) $60/hour (in your home)
				*Here's Phyllis assisting a client with her exercises in the home-based studio (click photo to see large view):
Cycling Coaching
Whether your goal is to complete your first century or win a national championship, Phyllis can help you achieve your cycling ambitions. To begin this ongoing relationship, we'll review your training history and your strengths and weaknesses on the bike. Then the work begins to structure a program that fits your schedule and lifestyle. Workouts are designed to help you ride more skillfully and efficiently, focusing on proper pedaling technique, cornering, climbing, descending; using your gearing efficiently; building endurance, power, and strength; post-workout stretching, proper nutrition; and more.						$50 1-time set-up fee plus $65/month Fee includes premium membership in TrainingPeaks.com.
High on Fitness Coaching Philosophy
Using a pre-packaged one-size-fits-all training plan from a book or online coaching service is fine to get you started. Any time you make the effort to train consistently in an organized fashion, you will most likely improve. BUT if you want to reach your FULL potential as an athlete, eventually you will need individual attention. You will benefit most from having a relationship with someone who can observe you, point out your strengths and weaknesses, analyze data from your training device, and motivate you to do the hard work that is necessary in order to break through to the next level. And last, but not least, you will love having a coach who supports you, understands you, believes in you, and cheers you on.