High on Fitness - Services and Fees

See you around town in the fit wagon!

Services

Cycling Coaching
Whether your goal is to complete your first century or win a national championship, Phyllis can help you achieve your cycling ambitions. To begin this ongoing relationship, we'll review your training history and your strengths and weaknesses on the bike. Then the work begins to structure a program that fits your schedule and lifestyle. Workouts are designed to help you ride more skillfully and efficiently, focusing on proper pedaling technique, cornering, climbing, descending; using your gearing efficiently; building endurance, power, and strength; post-workout stretching, proper nutrition; racing strategy and tactics; and more. Monthly fee includes unlimited email and weekly phone conversation.		$50 1-time set-up fee plus $175/month

One-on-One Cycling Coaching Sessions		$45/hour
Do you have one or two particular areas that you would like to work on? For instance, are you a timid descender? Does everyone leave you in the dust on a group ride? Are you king/queen of the mountain, but struggle on the flats? Or visa versa? If you would like to work on any aspect of your cycling yet don't want full-time coaching, then a one-on-one session may be just what you need.

High on Fitness Coaching Philosophy
Using a pre-packaged one-size-fits-all training plan from a book or online coaching service is fine to get you started. Any time you make the effort to train consistently in an organized fashion, you will most likely improve. BUT if you want to reach your FULL potential as an athlete, eventually you will need individual attention. You will benefit most from having a relationship with someone who can observe you, point out your strengths and weaknesses, analyze data from your training device, and motivate you to do the hard work that is necessary in order to break through to the next level. And last, but not least, you will love having a coach who supports you, understands you, believes in you, and cheers you on.